Your first pull-up is closer than you think.

The exact 60-day plan from the video, turned into a short, printable cheat sheet. No gym. No prior strength needed. Just a pull-up bar and a plan you can actually follow.

✦ The full 60-day progression. What to do in each phase, in order.

✦ A printable progress tracker. Log every session and watch your numbers climb.

✦ Where to start today. Whether you can't hang from the bar yet or you're one rep away.

What lands in your inbox

Short, practical, and written by someone figuring it out right alongside you.

A workout you can do at home

Quick routines that need little to no equipment and fit into a real schedule.

Calisthenics and mobility tips

Skills, stretches, and progressions I'm working on, broken down so you can try them too.

Help staying consistent

Small habits and honest check-ins for the weeks when motivation disappears.

Made for a very specific kind of person.

✦ You've never done a pull-up, or it's been years, and the bar feels a little intimidating.

✦ You're busy, you'd rather work out at home, and you don't want a gym membership to make progress.

✦ You want a clear plan to follow, not another random workout video.

Hi, I'm Ken. I'm not a guru, just a guy who trains at home and figures it out as I go.

I share home workouts, calisthenics tutorials, and mobility routines to help busy people build strength and flexibility, one habit at a time. This guide is the plan behind the video, cleaned up so you can follow it too.

Ready to start your 60 days?

Get the free plan and printable tracker.